Meditation

New sessions 20th September - 13th December 2021.

We will meet weekly on Mondays at the Meeting Room, All Saints Church, Pavement, Pocklington from 10.30am to 12.00 noon

Meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships and plenty more.

We initially utilise a U3A recommended book Mindfulness– A practical guide to finding peace in a frantic world by Prof. Mark Williams (Oxford University) and Dr Danny Penman. Participants will be recommended to purchase a copy also available on Kindle but not essential.

Inputs from the group will be welcomed.  No previous experience or special clothing is required. The meetings are discussion based with 2-3 meditations within each session.

The price per session will vary depending on participants. £1.50-£3.00 (We need to cover the cost of the room for 1 1/2 hours which at present is approx. £12)

Please bring own cups/mugs for included tea/coffee.

For further information contact the Group Leader Chris Mills on 07526-105482.

 

 

 

 

Contact Group Leader for more information

Events

Nov

04

November 2021 - Drop In

U3A Drop-In sessions are held on the first THURSDAY of each month, between 10 am and ...

Burnby Hall Community Centre - The Balk, Pocklington
10:00 am to 12:00 am

Dec

02

December 2021 - Drop In

U3A Drop-In sessions are held on the first THURSDAY of each month, between 10 am and ...

Burnby Hall Community Centre - The Balk, Pocklington
10:00 am to 12:00 am

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