Meditation

Starting again on 7th October till 16th December 2019.

Meditation can positively impact mental and physical health.   Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships and plenty more.

We initially utilise a U3A recommended book Mindfulness – A practical guide to finding peace in a frantic world by Prof. Mark Williams (Oxford University) and Dr Danny Penman.   Participants will be recommended to purchase a copy also available on Kindle but not essential.   Inputs from the group will be welcomed.   No previous experience or special clothing is required. Usually, 3 meditations within the session.

We will meet weekly on Mondays (except bank holidays) at the Meeting Room, All Saints Church, Pavement, Pocklington from 10.30am to 12.00 noon.  The price per session will be £1.50 including tea/coffee.

To sign up contact: Chris Mills on 07526-105482 or cmills@coremeasures.org

 

 

 

 

Contact Group Leader for more information

Events

Nov

20

YAHR - Drax Power Station

Wednesday 20th November 2019 Drax Power Station, Drax, Selby YO8 8PH For further ii...

Outside Visit
10:00 am to 12:30 pm

Nov

26

Trip - 11 Night Cruise - Spain, Portugal and Morocco

(With our Cruise Club) From Tuesday, November 26th -  Saturday, December 7th 2019...

Outside Visit
8:00 am to 8:00 pm

Dec

05

December Drop-In Session

U3A Drop-In sessions are held on the first THURSDAY of each month, between 10 am and ...

Burnby Hall Community Centre - The Balk, Pocklington
10:00 am to 12:00 am

Dec

12

Trip - Burton Agnes Hall

Enjoy Christmas Festivities in the Courtyard, Burton Agnes Hall, by Coach from Pocklington.  Pr...

Outside Visit
9:00 am to 6:00 pm

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