Meditation - New Group

Meditation - New Group

Starting on 13th May for 6 weeks.

Meditation can positively impact mental and physical health. Whether it’s by reducing stress, improving sleep, increasing focus, or improving relationships and plenty more.

We will initially utilise a U3A recommended book Mindfulness – A practical guide to finding peace in a frantic world by Prof. Mark Williams (Oxford University) and Dr Danny Penman.   Participants will be recommended to purchase a copy.   Inputs from the group will be welcomed.   No previous experience or special clothing is required.

We will meet weekly on Mondays (except bank holidays) at the Station Hotel, Pocklington from 10.30am to 11.30am. There will be no cost, except to purchase a beverage.

To sign up contact: Chris Mills on 07526-105482 or cmills@coremeasures.org

Events

May

23

Trip - 5 Night Cruise / Norwegian Fjords

From Thursday, May 23rd - Tuesday, May 28th 2019 with Fred Olsen (FO), sails from Newcastle. ...

Outside Visit
8:00 am to 8:00 pm

May

24

YAHR - Leeds Recycling & Energy Recovery Facility

Friday 24th May 2019 Newmarket Approach, Leeds LS9 0RJ Directions For further iinformation vis...

Outside Visit
11:00 am to 1:00 pm

Jun

06

June Drop-In Session

U3A Drop-In sessions are held on the first THURSDAY of each month, between 10 am and ...

Burnby Hall Community Centre - The Balk, Pocklington
10:00 am to 12:00 am

Jun

13

New Members Meeting

Come along and join us for refreshments and a chat with other new members, to learn more a...

Catholic Church Hall - Union Street, Pocklington
2:30 pm to 4:00 pm

News

May - Drop-In

May - Drop-In

On a rather inclement day, another successful Drop-in with nearly 80 Members attendin...

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Meditation - New Group

Meditation - New Group

Starting on 13th May for 6 weeks. Meditation can positively impact mental and physical health. Wh...

Read Full Article